Whether you just found out you're expecting, well into your third trimester, or you just had your baby - we're here to help!
Whether you are pregnant, looking to become pregnant, have just given birth, or your child is 10 years old, Mindful Mommy Coaching is for you! Dedicated to helping women make positive changes in their lives, Coach Tay will work with you at whatever stage of life you are in as your pregnancy/postpartum coach and/or birth doula!
We have a variety of packages and offerings. Packages can include 1-on-1 coaching calls throughout your entire pregnancy/postpartum to answer all of your questions and concerns, customized birth doula services (including prenatal/postpartum appointments), online customized pre/post natal fitness programming, and in-person/virtual personal training sessions.
Yes, personal training sessions and doula services are offered virtually via Zoom. All online programming is through a customized mobile app so you can get the workouts directly on your phone with video demonstration!
All in-person sessions are individual private sessions with coach and client. Clients are welcome to wear masks during their training sessions, but are not required. We use commercial grade germicide on all equipment after each session. Virtual training and life coaching sessions are available to those that live far away or would feel most comfortable staying home.
All contracts are binding. Mindful Mommy Coaching does not offer refunds on coaching services. In person/virtual training sessions require 24 hours notice for cancellations. Doula prenatal and postpartum appointments require 48 hours notice. Sessions not cancelled in advance within the aforementioned time frames will be forfeited. If you are ill, or have been in close contact with someone who is ill, please reschedule your session. Training when you are ill not only takes your body’s attention off of recovering from the illness, but also puts the coach and other clients at risk of being ill too. Please adhere to the above cancellation policy and cancel your session if you are ill.
Monthly subscription packages require a 30 days notice for cancellation. You will have access to your online workouts through the mobile app for 30 days after cancellation to allow time for downloads.
Please reach out to Coach Tay at email@example.com or call/text 714-625-1293. Please allow 24 hours for response, Monday-Friday during normal business hours.