are you ready to step into your power?
By preparing yourself both mentally and physically, surrounding yourself with the right support system, fully trusting in your body and its capabilities, and educating yourself on the birth process... say hellooo to an empowered birth!
Mindful Mommy Coaching is here for you every step of the way so let's get started!
Doula Support
Pregnancy and birth is an incredibly sacred time when a woman transitions from maiden to mother. I believe how a woman feels during this time can have such a profound impact as she enters motherhood. I want my clients to feel empowered throughout their pregnancy, birth and postpartum journeys whether that is through fitness, my doula services, or a combo of both!
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Doula Support You've been searching for
Schedule a consultation
My comprehensive Doula Package includes pregnancy, birth & postpartum support! So what's included?
Unlimited Prenatal Support
Text, DM, email or let's plan an actual phone call...yes those still can happen today!
Don't go through your pregnancy alone. Ask me all your questions and know that I am here for you!
Prenatal Appointments
2 prenatal appointments approx. 90 minutes each in your home!
During your prenatal visits (or calls if we are virtual), we will create your birth plan and discuss how I can support you and your partner best on your birthing day. I will provide evidence-based information and resources so you can make informed decisions and feel confident in your choices. We will practice early labor positions, breath work (this will help with pushing your baby out), and discuss pain coping strategies. Do you have any fears or anxieties about your upcoming birth? We can talk it out together. Do you have a previous birth that still needs processing? I am here for you every step of the way. Mentally preparing for birth is SO important and trusting in your intuition and your body is the key to the empowering, birth experience that you desire!
Labor & Birth Support
Ahhh your birthing day!!
I will provide in-person support if you are in the Orange County area or virtual support if you are not close by! By 38 weeks, I will be on call 24/7 and by 37 weeks, I will be within a 2 hour driving distance.
During your birthing time (aka labor) I will provide emotional and physical support, helping you with positioning & relaxation techniques. I will advocate for you every step of the way and your baby once they are born.
I can take photos & videos too...on your Iphone! Please don't expect professional photos however the new phones these days are 🔥 so they will still look great!
Postpartum Support
1 postpartum visit approx. 2 hours.
Breastfeeding tips, processing your birth, emotional support, holistic-minded recovery, newborn care...we'll discuss it all. Let's tackle the fourth trimester together!
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I believe every woman deserves to feel safe, loved, heard, supported and powerful during her pregnancy and birth. Birth has the POWER to change lives and it is my mission for each of my clients to step into their true power and see all that they are capable of.
