Custom Online Fitness Programming
Wouldn't it be nice to...
-Be strong & confident during your pregnancy
-Boost your energy daily
-Strengthen your core & pelvic floor to help with your labor and postpartum recovery
-Improve your sleep
-Be as prepared as possible for labor
-Safely ease back into your exercise routine postpartum when you are ready!?
Well I am here to tell you that it IS possible. You CAN workout during your ENTIRE pregnancy. This will look different for everyone, so let's work together and create a plan that is best for you and your baby!
-Get customized workouts right on your phone
-Personalized strength workouts every week
-Stretching, warm ups, cool downs for each workout
-Private access to mobile app
-Workouts can be done at-home or in a gym
-Limited equipment necessary
-Great if you have toddlers at home and time is limited
-Unlimited text support
-Accountability tracker (yes I will see if you actually do the workouts!)
Monthly subscriptions start at $195.
60-minute live, one-on-one training sessions are $100 and are on Zoom.
Minimal equipment is needed.