Packages | Mindful Mommy Coaching

Doula, Fitness & Coaching Packages

I believe every woman deserves to feel safe, loved, heard, supported and powerful during her pregnancy and birth. Birth has the POWER to change lives and it is my mission for each of my clients to step into their true power and see all that they are capable of.

Are You Ready?

I can't wait to help guide you on your amazing journey - start taking charge of your changing body and build confidence for your big day in the deliver room and onwards.

pregnancy

onward

What we offer

Mindful Mommy Coaching Packages

Flip through the tabs below to check out our three available services!

Fitness programs

Custom Online Fitness Programming

Wouldn't it be nice to...

-Be strong & confident during your pregnancy
-Boost your energy daily
-Strengthen your core & pelvic floor to help with your labor and postpartum recovery
-Improve your sleep
-Be as prepared as possible for labor
-Safely ease back into your exercise routine postpartum when you are ready!?

Well I am here to tell you that it IS possible. You CAN workout during your ENTIRE pregnancy. This will look different for everyone, so let's work together and create a plan that is best for you and your baby!

What's included:

-Get customized workouts right on your phone
-Personalized strength workouts every week
-Cardio/HIIT training
-Stretching, warm ups, cool downs for each workout
-Private access to mobile app
-Workouts can be done at-home or in a gym
-Limited equipment necessary
-Great if you have toddlers at home and time is limited
-Unlimited text support
-Video demonstration
-Accountability tracker (yes I will see if you actually do the workouts!)
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Monthly subscriptions start at $195.

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60-minute live, one-on-one training sessions are $100 and are on Zoom.
‍Minimal equipment is needed.

Customized

Pregnancy Coach

Postpartum Coach

Fitness Coach

Monthly 1-on-1

private access to mobile app

Video Demonstrations

2-3 Strength workouts/week

Weekly Cardio Workouts

Pelvic Floor & Core Strengthening

Prenatal Flexibility

daily Feedback & communication through mobile app

Schedule a consultation

Doula services

Birth Doula Support

Supporting Boulder County and nearby cities in person. Virtual support is also available!

What's Included:

30 minute consultation call to see if we're a good fit!

Unlimited text/call/email support throughout your pregnancy.

2 Prenatal Appointments in your home. (2 hours each)

Labor and Birth Support (Via text, call and FaceTime)

1 Postpartum Appointment (90 minutes)

Packages start at $1900
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30 min consult

Childbirth Education

Virtual Birth Support

prenatal calls

postpartum care

unlimited text support

on-call at 38 weeks

Schedule a consultation

coaching call

60 minute 1-on-1 coaching sesh

Let's talk fitness, pregnancy, birth & postpartum!

This is for you if you are committed to getting strong (both mentally & physically) AND want an empowering birth!

Together we will:
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-Define your goals and your why
-Create an action plan for your fitness journey
-Unpack any fears and anxieties around pregnancy, labor and birth
-Discuss what YOU want for your birth and then map out a plan
-Talk all things postpartum, newborn care, breastfeeding...the topics are endless!

You will leave the session feeling confident, informed and ready to step into your POWER and have the birth YOU desire!

Price per session is $100

What's Included:

1-on-1 Session

Goal Setting

action plans

emotional support

Fitness Guidance

Nutrition Guidance

Postpartum Care recommendations

Birth Plan

all your questions answered

let's book it

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Premier Package

Holistic Pregnancy, Fitness, And Life Coach

My premier package includes all of the coaching expertise I have to offer. As your emotional support system through your pregnancy and after, I also serve as your fitness programmer and coach. My premier package also includes 1-on-1 zoom calls and consultations on pregnancy health, fitness, and diet questions. And - possibly the most important of all - I help with postpartum issues and newborn mother transitions - what I call The Fourth Trimester.

I am here as your fitness and health consultant, your mindfulness guide, your pregnancy coach, and so much more.

What's Included:

Custom Exercises

1-on-1 Calls

Pregnancy Coach

Fitness Coach

Prenatal Flexibility

As Needed 1-hour Consultations

Healthy Eating

Registry Builder

Emotional Support

Preparing for Childbirth

Postpartum Care

Get Started

Personal Package

Start With A 1-On-1 Zoom Fitness Consultation

I also offer customized fitness programming with monthly consultations and program adjustments, serving as your exclusive fitness and pregnancy life coach. We’ll work together to help you stay healthy and active during your pregnancy journey. I include 2 weekly strength workouts, cardio suggestions, and even monthly program adjustments to best meet your individual fitness goals. Promote healthy weight gain, improve sleep, boost energy, and be as prepared as possible for labor.

You can subscribe for my custom fitness programming trial by clicking below!

What's Included:

Customized

Pregnancy Coach

Fitness Coach

Monthly 1-on-1

2 Workouts/week

Subscribe Now

Lite packages

Download Your Three Trimester Fitness Program

To make sure even the busiest mothers have access to the necessary fitness information, I’ve developed my own pregnancy fitness video course.

Click below to download 3 trimesters worth of fitness videos with yours truly walking you through each warmup, workout, and cool down.

What's Included:

Instant Access

Workouts for every stage

Comprehensive & easy To Follow

Access When & Where You Want

Download Now

I started training with Taylor in 2018 during a really difficult time in my life. Her patience as I learned new things, knowledge in proper form, and listening ear when I was having a rough day helped me overcome many physical and mental obstacles that I never thought possible. Today I am stronger and more confident than I was before I met her.

Melissa

Taylor really helped me get back to my exercise routine after having my baby. I was really nervous to get started again after my C-section but Taylor knew exactly what was okay for my body. I am 6 months postpartum and I already feel so strong. I cannot wait to see what my progress will be over the next 6 months. Thank you Taylor!

Lizzie

I had not worked out for a few years after I had my second child. I was very hesitant to start up again and wasn't sure if I could really commit. Taylor worked with me to figure out a schedule I could stick to and because of her accountability I am so proud to say I have been working out for 7 months consistently now, 3x a week, and am almost to my goal weight! My energy level is so much higher, I finally feel like I have muscle again, and overall I am so much happier.

Samantha

We are here to help

Have Questions?

Visit our Frequently Asked Questions Page for more information

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Testimonials

Friendly Words From Happy Mothers

“Yes, I was once a Jedi Knight the same as your father. I wish I'd known him."

Leo Mack

“Our ships have completed their scan of the area and found nothing. If the Millennium Falcon went into light-speed, it'll be on the other side of the galaxy by now.”

Lizzie Moore

“Our ships have completed their scan of the area and found nothing. If the Millennium Falcon went into light-speed, it'll be on the other side of the galaxy by now.”

Claudia Davidson

“He says he's the property of Obi-Wan Kenobi, a resident of these parts. And it's a private message for him."

Leroy Sims

“If you end your training now, if you choose the quick and easy path, as Vader did, you will become an agent of evil.”

Victoria McCoy

“Yes, I was once a Jedi Knight the same as your father. I wish I'd known him"

Steve Richardson

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Doula, Fitness & Coaching Packages