Postpartum Fitness Programs for the Fourth Trimester & Beyond

What is The fourth trimester?

The Fourth Trimester is the first 3 months following the birth of your little one. After months of regularly meeting with your OB/midwife during your pregnancy, you typically get one postpartum visit at 6 weeks and then you're on your own. These 3 months are filled with so many new challenges and changes. Breastfeeding, formula feeding, bottles, pacifiers, diaper changes, figuring out your sleep schedule...wait what is sleep? And then trying to adjust to your new body post baby can be a challenge. A big question is when can you return to exercise and where do you even start? I will help you prepare for all the unknowns of the fourth trimester after childbirth - holistic recovery and postpartum care, postnatal fitness and nutrition - I’m not just your pregnancy coach up until your little one’s birth!

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Postpartum Fitness

Whether you are 6 months postpartum or 6 years, your body has gone through such an incredible transformation. I will guide you safely back into exercise, build back your foundation, and help you set new goals that align with your new lifestyle. Reconnecting your pelvic floor after childbirth is also key. We will work together so you can run, jump, squat, and do anything else you set your mind to (without 5 trips to the bathroom)!

Testimonials

What my clients are saying...

Read what a few of my happy clients have to say about my fitness plans, life coaching, and personalized pregnancy consultations.

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"After a few months into my pregnancy, I realized I needed more guidance with my fitness. Taylor programmed customized workouts for me to do each week. She really took into account my schedule, energy levels, and knew exactly how to push me. I feel so strong both mentally and physically now in my third trimester and cannot recommend her services enough."

Jordan

Taylor and I met every month to help prepare me for my doctors visit and to discuss all the questions I had that came up in regards to my nutrition, workouts, and literally anything else that I could think of. She made me feel so much more confident in my pregnancy because I knew I was doing all the right things for me and my baby! Her knowledge in pregnancy, fitness and birth is next level!!

Megan

Taylor was so invested in me throughout my entire pregnancy and even after my son was born. I was able to workout and continue lifting weights up until the day before I gave birth. I felt so comfortable with her the entire time. My birth was long, but I really felt like I had the endurance for it and I really owe that to Taylor and her training.

Alicia

I worked with Taylor during my third pregnancy. In my first two pregnancies I exercised very minimally. I wanted this time around to be different and I could not be happier that I found Taylor. I felt sooo strong this entire pregnancy and even my energy levels were better. I also did not gain as much weight this time around which overall just made everything easier. Thank you Coach Tay!

Morgan

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