The Fourth
Trimester & Beyond

here for you

What is The fourth trimester?

The Fourth Trimester is the first 3 months following the birth of your little one. After months of regularly meeting with your OB/midwife during your pregnancy, you typically get one postpartum visit at 6 weeks and then you're on your own. These 3 months are filled with so many new challenges and changes. Breastfeeding, formula feeding, bottles, pacifiers, diaper changes, figuring out your sleep schedule...wait what is sleep? And then trying to adjust to your new body post baby can be a challenge. A big question is when can you return to exercise and where do you even start? I will help you prepare for all the unknowns of the fourth trimester after childbirth - holistic recovery and postpartum care, postnatal fitness and nutrition - I’m not just your pregnancy coach up until your little one’s birth! 

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Pregnancy & beyond

More than just a
pregnancy coach

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You and your body have just been through the most powerful physical experience the human body can undergo. It can seem like a mountain of a task to know where to go from here.

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But I’m here to help you keep climbing that mountain until you’ve reached your own personal peak - little one in tow! With holistic health, fitness, and postpartum consulting, I’m here to help guide you past your delivery date into motherhood and beyond.  

Premier Package

Holistic Pregnancy, Fitness, And Life Coach

My premier package includes all of the coaching expertise I have to offer. As your emotional support system through your pregnancy and after, I also serve as your fitness programmer and coach. My premier package also includes 1-on-1 zoom calls and consultations on pregnancy health, fitness, and diet questions. And - possibly the most important of all - I help with postpartum issues and newborn mother transitions - what I call The Fourth Trimester.

I am here as your fitness and health consultant, your mindfulness guide, your pregnancy coach, and so much more. 
What's Included:
Custom Exercises
1-on-1 Calls
Pregnancy Coach
Fitness Coach
Prenatal Flexibility
As Needed 1-hour Consultations
Healthy Eating
Registry Builder
Emotional Support
Preparing for Childbirth
Postpartum Care
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Let's work together

Postpartum Fitness

Whether you are 6 months postpartum or 6 years, your body has gone through such an incredible transformation.  I will guide you safely back into exercise, build back your foundation, and help you set new goals that align with your new lifestyle. Reconnecting your pelvic floor after childbirth is also key. We will work together so you can run, jump, squat, and do anything else you set your mind to (without 5 trips to the bathroom)!

Fourth trimester

Frequently Asked Questions

Have Questions? We're here to help!

What is a UI kit?

Yes, I was once a Jedi Knight the same as your father. I wish I'd known him. Our ships have completed their scan of the area and found nothing. If the Millennium Falcon went into light-speed, it'll be on the other side of the galaxy by now.

How to add a background video in Webflow?

Yes, I was once a Jedi Knight the same as your father. I wish I'd known him. Our ships have completed their scan of the area and found nothing. If the Millennium Falcon went into light-speed, it'll be on the other side of the galaxy by now.

How to build a website in Webflow?

Yes, I was once a Jedi Knight the same as your father. I wish I'd known him. Our ships have completed their scan of the area and found nothing. If the Millennium Falcon went into light-speed, it'll be on the other side of the galaxy by now.

How can I add new section to the page?

Yes, I was once a Jedi Knight the same as your father. I wish I'd known him. Our ships have completed their scan of the area and found nothing. If the Millennium Falcon went into light-speed, it'll be on the other side of the galaxy by now.

How can I ask a question?

Yes, I was once a Jedi Knight the same as your father. I wish I'd known him. Our ships have completed their scan of the area and found nothing. If the Millennium Falcon went into light-speed, it'll be on the other side of the galaxy by now.

How can I ask a question?

Yes, I was once a Jedi Knight the same as your father. I wish I'd known him. Our ships have completed their scan of the area and found nothing. If the Millennium Falcon went into light-speed, it'll be on the other side of the galaxy by now.

Testimonials

What my clients are saying...

Read what a few of my happy clients have to say about my fitness plans, life coaching, and personalized pregnancy consultations. 

Let's Work Together

"After a few months into my pregnancy, I realized I needed more guidance with my fitness. Taylor programmed customized workouts for me to do each week. She really took into account my schedule, energy levels, and knew exactly how to push me. I feel so strong both mentally and physically now in my third trimester and cannot recommend her services enough."

Jordan

Taylor and I met every month to help prepare me for my doctors visit and to discuss all the questions I had that came up in regards to my nutrition, workouts, and literally anything else that I could think of. She made me feel so much more confident in my pregnancy because I knew I was doing all the right things for me and my baby! Her knowledge in pregnancy, fitness and birth is next level!!

Megan

Taylor was so invested in me throughout my entire pregnancy and even after my son was born. I was able to workout and continue lifting weights up until the day before I gave birth. I felt so comfortable with her the entire time. My birth was long, but I really felt like I had the endurance for it and I really owe that to Taylor and her training.

Alicia

I worked with Taylor during my third pregnancy. In my first two pregnancies I exercised very minimally. I wanted this time around to be different and I could not be happier that I found Taylor. I felt sooo strong this entire pregnancy and even my energy levels were better. I also did not gain as much weight this time around which overall just made everything easier. Thank you Coach Tay!

Morgan