who says you can't Get strong during your pregnancy...
I have been coaching women over the last ten years and I am always amazed at what the female body is capable of. Pregnancy is a time to honor your body, move your body and rest whenever possible. Learning to tune into your intuition and trust yourself is key because no one knows you better than you do!
No matter where you are in your fitness journey, it is possible to GET STRONG during your pregnancy and prepare your body for labor and your postpartum recovery.
Let's tune into that intuition, work together to come up with your custom fitness plan & learn to TRUST your body 100% because it really does know exactly what to do.
Custom Online fitness programs & Personal Training
Whether you're looking for one-on-one training or custom workouts right on your phone, there is something for you! All Mindful Mommy Coaching programs are customized and designed specifically for your First, Second, Third, Fourth Trimesters & Beyond
First Trimester
The exhaustion is real!... I'll create a custom fitness plan to guide you safely through your first trimester. Meet with me monthly to goal set, discuss how you are feeling, answer any burning questions, and we'll discuss nutrition so you can start your pregnancy journey off strong! Our check-ins also help me make adjustments each month to your programming so our communication throughout your pregnancy is key! Choose your package and let's get started!
Second Trimester
Energy might be picking up so can you increase your workouts? I will guide you in these next few months as your body continues to make its incredible transformation. Personalized strength workouts, cardio sessions, and prenatal stretches will be delivered right on your phone daily or meet me at my studio in person or on Zoom! Whatever your goal is...build muscle, have more energy, stay active, gain a healthy amount of weight for you and baby...we will work together to create a plan and make it happen! Remember, whatever you set your mind to...you CAN do it!
Third Trimester
Home stretch! As your body continues to shift and fatigue sets in, we will continue to work together to keep you moving and staying strong. Overall movement is the MOST important thing when it comes to pregnancy and exercise, not only for your body, but for your mind. Get those endorphins flowing, which will give you a great mood and energy boost! Exercise also helps your body prepare for labor! Remember earlier when I said labor is like preparing for a marathon...you must train in order to get ready for the big event. Your body will be much better equipped to handle the intensity of labor, if you challenge yourself in your workouts and break a sweat! *This looks different for everyone so let's get together and see what works best for you! Also this is not medical advice, just my own personal experience.
The Fourth Trimester & Beyond
My clients always ask me when they can start training again after they have their babies. The answer...it is different for everyone. So many factors go into your postpartum recovery. What kind of birth did you have? (vaginal versus cesarean) Were any instruments used? Stitches? Diastasis Recti? How many babies have you had? Your 5 minute, 6 week postpartum check-up doesn't really tell you much except "You're good to go!". So you're probably wondering WTF can you even do? We will work closely together to reconnect your pelvic floor & core with your breath. Why should you care about this? Because THIS is your foundation. We will start from the ground up, easing your body back into exercise. The goal of this? So you can be the badass mommy that you are and get you back to doing what you love! AND don't forget about carrying the carseats and moving the gigantic strollers in and out of your car because that is the TRUE workout right there. #momlife
A Coach - And Support System - That Knows You
Pregnancy and birth is an incredibly sacred time when a woman transitions from maiden to mother. I believe how a woman feels during this time can have such a profound impact as she enters motherhood. I want my clients to feel empowered throughout their pregnancy, birth and postpartum journeys whether that is through fitness, my doula services, or a combo of both!
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I believe every woman deserves to feel safe, loved, heard, supported and powerful during her pregnancy and birth. Birth has the POWER to change lives and it is my mission for each of my clients to step into their true power and see all that they are capable of.
