Mindful Mommy




Not Loving Your Bump?

Pregnancy is a wild ride and a mix of emotions. One second you are so excited to be pregnant, creating a beautiful human life, and the next you're in tears because you're terrified of the future, you...

Taylor Tanner
September 14, 2022
Pregnant Athlete

3 At-Home Exercises to do While Pregnant

Since we are cooped up indoors, we may find ourselves a little down from time-to-time. Now more than ever, it is important to continue...

Taylor Tanner
September 14, 2022
Women's Health

How Meditation Can Protect You

One thing I used to practice very regularly was meditation. After I had Ryan and life got busier my practice fell to the side, but...

Taylor Tanner
September 14, 2022
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